Weaving Wisdoms: An Embodied Integration Journey

Program Details

A Fully Online Experience
Held with Care, Wherever You Are

Live Sessions

Every Sunday via Zoom

5:30pm to 7:30pm

Check In

Every Thursday via Zoom

5:30pm to 6:30pm

Two Cohorts · Choose Your Season

Next Cohort

Begins November 15th

November 15th through December 20th, 2026

Winter Cohort

Begins January 10th

January 10th through February 15th, 2027

Thanksgiving week, our check in moves to Friday, November 27th.

The final January session moves to Monday, February 15th, so you can enjoy Valentine's Day.

6 weeks · Limited spots in each cohort · All sessions are recorded

For the Curious. The Ready. The Seeking.

Something in you is calling.
This is how you answer it.

Maybe you've been curious about the medicine, and what it might open in you, for a while now. Maybe there are patterns or habits in your life that you've tried to shift, and while you've taken steps, something lasting hasn't quite clicked into place yet.

Maybe it's not even about fixing anything. Maybe it's more of a quiet pull toward something richer. A desire to slow down and actually feel your life as you're living it. To reconnect with nature, with your intuition, with the kind of inner wisdom that gets drowned out when life moves too fast.

To enjoy the small moments again. To feel genuinely present. To trust yourself more deeply and move through the world from that place.

Weaving Wisdoms was built for exactly this. Not because something is wrong with you. Because something good is waiting to be discovered.

Hand resting over the heart holding white roses

If You've Been Feeling This

Your body knows the way.
Nature has always been your guide.

"I'm exhausted and craving a slower, more intentional way of living."

"I'm living in my head, not my body. I don't know how to come down."

"I start practices but I can't stay consistent without structure or support."

"I've tried things before. They helped. But nothing created lasting, embodied change."

"I know there's a deeper layer available. I just don't know how to actually access it."

"I'm curious about the medicine, but I'm scared to explore it without real guidance."

The Philosophy

Where science meets spirit.

Most healing approaches offer one or the other. Either they explain what's happening in your brain and body, or they guide you into the mystery of inner wisdom and nature's intelligence. This journey holds both.

Every week you'll receive the science: what's actually happening neurologically, physiologically, and in your nervous system, so your mind can finally rest and trust the process. And you'll receive the spirit: the felt connection to your own body's wisdom, to the rhythm of nature, and to something larger than thought alone.

Because real transformation needs both. The map and the territory. The explanation and the experience.

The Science

Neuroscience, breathwork physiology, the vagus nerve, the research on expanded states, the Default Mode Network. All of it explained clearly so your mind understands why this works. When the mind understands, the body can finally surrender.

The Spirit

The wisdom that lives in your body. Your connection to nature, to inner rhythm, to something that knows before your mind does. Ancient intelligence and embodied presence as the foundation of transformation that actually lasts.

What This Actually Holds

This isn't one modality.
It's every element, woven together.

I want to be honest with you about what's actually inside this container, because it's more than education and more than a single practice. This is breathwork. This is voice and sound activation. This is ceremony. This is ritual, brought back into the rhythm of your everyday life. This is science sitting next to spirit, not instead of it.

Most containers ask you to pick one thread; the medicine, or the breath, or the herbs, or the sound, and go deep on that alone. What I've built instead is a weaving. Because the real magic doesn't live in any single element. It lives in what happens when you drop into all of them at once: the fire of your passion and your edge, the earth of plant wisdom and being rooted in your body, the water of sound and feeling and release, the air of your breath and your voice finally being heard.

Hands holding a shell beside a crystal singing bowl

Fire

Passion. Challenge. The heat that moves you past where you've been circling. This is where you meet your edge and come back changed by it.

Earth

Plant and herbal wisdom. Nature as teacher, not backdrop. Grounding, rooting, and bringing sacredness into the ordinary shape of your days.

Water

Sound as medicine. Emotion allowed to move instead of stay stuck. The felt, flowing release that words alone can't reach.

Air

Conscious breathwork and voice activation. Ceremony and ritual as living practice. Your own voice, finally coming back online.

This is a well thought out, professionally held container. It's also full of life, my life, my words, my own path through this work. You will be held AND you will feel the realness of it.

Dallas McKenzie among ferns, eyes closed, holding white roses

The Heart of This Work

You are the weaver.

I've been honored to witness something again and again in this work. I see people wake up to what lives inside of them. I see them stop seeking outward, in other people, in things, in places, and begin seeking inward.

That doesn't mean they stop receiving support. Quite the opposite. They begin to see support for what it truly is. Not a lifeline or a savior, but a foundation to stand on as they rebuild the bridge of connection to the wisdom and spiritual intelligence that already lives within them.

That is why this journey weaves science and spirit, education and practice. The tools, breathwork, sound, nervous system science, and NLP practices like future pacing, give you something steady to hold. The guides, the medicine, the elements, the breath, and your own body, begin to speak. Through relationship with all of it, integration happens. No one thing does it alone.

My role is to hold the container. You walk away connected to your spirit, confident in the tools to regulate your nervous system, untangle your mind, and find clarity and direction. You walk away as the weaver and the guide of your own journey.

The Journey

Six weeks. Six threads
woven into one.

Each thread builds on the last, a spiral inward and not a linear checklist. Woven together, they become something you carry for life. You will be held, guided, and met exactly where you are.

01Thread

Integration Foundations

The Foundation: Laying the Ground

The history of these sacred natural allies, where they come from, the wisdom keepers who have protected them for thousands of years, and why they're re emerging now. The neuroscience: the Default Mode Network, neuroplasticity, and how lasting change actually happens in the brain. How to work with the medicine safely and intentionally: preparation, rhythm and timing, set and setting, and caring for yourself along the way. You'll leave with the grounded, educated confidence that transforms curiosity into an intentional relationship with the medicine.

02Thread

Nervous System Education

The Nervous System: Dropping Into the Body

A deep dive into the architecture of your inner world and how the nervous system works, why it gets stuck, and how we can gently regulate and calm it. We explore the vagus nerve, the polyvagal ladder, and the physiological states that shape how you feel, connect, and heal. A regulated nervous system is the ground from which real transformation grows.

03Thread

Conscious Connected Breathwork

The Ancient Library: Working With Fight or Flight

We drop into one of humanity's oldest healing technologies: the breath. This week we enter the ancient library of conscious connected breathwork, a practice that speaks directly to the fight or flight system and invites it to release what it has been holding. Breath becomes the bridge between the nervous system science we've learned and the deeper embodied experience that lives beneath it.

04Thread

Sound Healing 101

Sound for Expanded States: The Science and the Sacred

Sound is one of the most powerful and least understood tools in integration work. A full Sound Healing 101 in the context of medicine work, exploring how sound affects the brain, nervous system, and body during expanded states. How frequency, vibration, and rhythm can deepen, guide, or ground an expanded experience. You'll understand why music is medicine, and experience the transformative power of live sound firsthand.

05Thread

Integration

Weaving the Wisdoms: Bringing It All Together

This week we step back and weave. The medicine, the nervous system, the breath, the sound. All of it begins to speak to each other as one living practice. We explore how these modalities support and amplify one another, and how to work with them as an integrated whole. Insight becomes embodied wisdom. Scattered learnings become a coherent inner map you can trust and return to.

06Thread

No Medicine Week

The Return: Review, Integration and Action Planning

Our final week is intentionally medicine free, a week to let the body integrate fully on its own and feel what has genuinely shifted. We review everything journeyed through together, celebrate how far you've come, and build your personal action plan for what's next. You leave with a clear, grounded vision because you now have the tools, the wisdom, and the lived experience to walk it yourself.

What's Included

This is designed to
meet you where you're at.

Live Online Journey

Two cohorts: November 15th through December 20th, 2026, or January 10th through February 15th, 2027.

Weekly Live Session: 2 Hours

Sundays via Zoom · 5:30pm to 7:30pm

· 40 min Education and Science
· 40 min Breathwork Ceremony
· 40 min Group Integration and Conversation

Weekly Check In: 1 Hour

Thursdays via Zoom · 5:30pm to 6:30pm

· Integration coaching
· Q&A
· Ongoing support

Integration Foundations Education

Full foundation plus ongoing guidance covering history, science, safety, intentional practice, and integration. Everything you need to feel confident and grounded.

Breathwork, Voice and Nervous System

Conscious connected breath, voice activation, vagal toning, and somatic tools designed to work in real life, not just in session.

Sound Healing Immersion

A dedicated session with live sound as a vehicle for deep release, integration, and embodied presence.

Ceremony and Ritual

Real ceremony, held with intention, and simple rituals you can carry into your everyday life long after the six weeks end.

Integration Workbook

A personal companion for the 6 weeks with prompts, reflections, and practices that bridge sessions into daily life.

Community and Support

A small, intimate group moving through the journey together. You are never doing this alone.

What Becomes Possible

This is what
coming home feels like.

"Grounded. Calm. Clear. Connected. Open. Trusting yourself and your life."

You notice what your body is telling you, and you know how to listen. You move through your day with a quiet steadiness that doesn't depend on everything going right. You feel emotions, actually feel them, and you know how to move through them without shutting down or spinning out.

You have practices that are genuinely yours, ones you return to naturally. You understand, from the inside out, what your nervous system needs. You trust your intuition again. You feel connected to the rhythm of your life, not like you're chasing it.

You feel like yourself. Maybe more yourself than you ever have.

Is This For You?

You're ready if…

This is for you

✓ You've explored personal growth and feel like you've plateaued
✓ You're curious about the medicine but want a safe, structured entry point
✓ You love understanding the science behind what you feel
✓ You crave real, embodied transformation rather than more information
✓ You're ready to invest in feeling different, not just learning more
✓ You feel a quiet pull toward something deeper and you're ready to honor it

This is not for you if

✗ You're looking for a quick fix or shortcut
✗ You're not ready to look inward and do your own inner work
✗ You're not open to an embodied, experiential process
✗ You're not willing to show up consistently for 6 weeks
✗ You want theory without the experience to back it up

Your Investment

An experience designed to
stay with you for life.

Weaving Wisdoms: An Embodied Integration Journey

January Early Bird

Save $150 with early bird pricing

$800

$650

Use code READY at checkout · through Saturday, November 28th

Next Cohort

November 15th

Sundays, November 15th through December 20th, 2026

Use code READY at checkout

Join November

Winter Cohort

January 10th

Sundays, January 10th through Monday, February 15th, 2027

Early bird through November 28th

Limited to 10 people

Use code READY at checkout

Join January

Payment plans available. We don't want finances to hold anyone back. Reach out and let's make it work for you.

Each cohort is limited to 10 people, to keep the circle intimate

If accessibility is a concern, please reach out and let's see how we can make this experience work for you.

6 live online immersive sessions (2 hours each)
Weekly Thursday check ins (1 hour each)
Integration Foundations: full education and safety
Nervous system, breathwork and voice activation practices
Sound healing immersion session
Ceremony and ritual, woven throughout
Science meets spirit framework throughout
Integration workbook and personal practice design
Community and between session support

Book a Curiosity Call

At Weaving Wisdoms, each circle is limited to 10 people, so every person receives one on one guidance inside a deep, meaningful, and intimate container. A short curiosity call helps us both feel that this is the right fit, that you feel ready and committed to the journey, and that every one of your questions is answered. It's always a no pressure conversation.

Questions and Doubts

The fears that
almost stopped people from saying yes.

"What if this doesn't actually change anything?"

That's the fear talking, the same part of you that has kept you circling the same level for years. This isn't more content. It's a process specifically designed to move you beyond what the mind alone can do. Those who show up and do the work don't walk out the same.

"I've tried things before. What makes this different?"

Most of what you've tried was good and it got you here. The difference is that this weaves together the science AND the experience. You'll understand what's happening in your brain and body while you feel it shifting. That combination is what creates lasting change.

"Is this safe? Am I doing this properly?"

Safety is the foundation of everything in this container. Thread One is devoted entirely to education, safety, and building the confidence to be in right relationship with the medicine. You will be held, educated, and guided every step of the way.

"I'm not sure I have time right now."

You are already spending that time, in your head, in the loop, in the "fine." Six weeks of intentional investment versus months or years of staying exactly where you are. And if November truly isn't your season, the January cohort is here for you. Reserve your spot now and begin when the timing feels right.

"What if I can't stay consistent?"

That's exactly why this is live and structured. You don't have to generate motivation alone. You just have to show up. The container holds you. The group holds you. The practices are built to work in real life, not require heroic willpower to maintain.

Weaving Wisdoms:
An Embodied Integration JourneySix Threads, Woven Into One